I have been experimenting with different versions of Scotch eggs and settled on this low carb version.....
Scotch eggs are traditionally deep fried with bread crumbs but neither is necessary and makes for an easy low carb conversion.
- 4 hard boiled eggs (place eggs in cold water and bring to the boil.. let boil for no more than 12min)
- Sausage or pork mince
- spices as desired
- (I have diced an onion finely and mixed it into the mince or just used some ground black pepper)
- grated/shredded cheese (optional)